The most beneficial ingredients of this Cod Liver Oil are the two fatty acids, EPA and DHA.Cod Liver Oil 1000mg(with 280mg of Omega 3’s)The most beneficial ingredients of this Cod Liver Oil are the two fatty acids, EPA and DHA. These are Omega 3 fatty acids, which are important in:the maintenance of a healthy heartin helping to maintain joint mobilitymaintaining healthy skinWhilst we can make EPA and DHA in our body from the conversion of the Alpha-Linolenic Acid, (the parent fatty acid of the Omega-3 family), nutritionists believe that this process may not always be very efficient. Increasingly few people consume oily fish regularly and so a supplement that provides pre-formed EPA and DHA may be useful. In terms of the EPA and DHA content this product is one of the strongest cod liver oils available, and offers the added benefit of providing relevant levels ofVitamins A, D and E. This is therefore a useful supplement for anyone who may be at risk of Vitamin D deficiency resulting from little exposure to sunlight. For situations requiring supplementation with high levels of Omega 3’s we recommend product 8508, Pure Fish Oil 1100mg.Each capsule delivers:Cod Liver Oil        1000mgproviding Omega 3      280mgof which:Eicosapentaenoic Acid (EPA)    133mgDocosahexaenoic Acid (DHA)    122mgVitamin A        800μgVitamin D        10μgVitamin E        10mgEncapsulated with: Capsule shell (Gelatin and Glycerin)